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Paull Anderson

Paul Anderson is a celebrity personal trainer who has worked with some of the big names in Hollywood. His dedication to fitness is something that cannot be imagined. With many years of experience, he is here to provide you with the best services.


PERSONAL TRAINING with profesionals


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We have the best fitness training programs that be customized according to our client's requirements.

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If you are willing to burn some good number of calories faster exercises are the best choice.

Exercise by schedule

When it comes to excises sticking on the regular schedule is mandatory for good results.

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Latest Post

Ideal Andarine(S4) dosage

SARMS (Selective Androgen Receptor Modulators) have a proven record as the best nootropics in use today. Compared to steroids, they have equal or better capabilities with little to no side effects. Among the most popular is Andarine, otherwise known as S-4. Andarine was initially developed by Japanese company Kaken Pharmaceuticals to combat Osteoporosis (loss of bone density) and its effect on muscle mass was discovered later. Taken in low doses, it helps reduce muscle atrophy hence leads to the building of healthy, lean muscle.

S4 as an Androgen works by combining with r-receptors in bone and muscle to stimulate cell regeneration and rejuvenation. Taken consistently in moderate to high doses, it will lead to gaining of muscle mass over time. It even helps to burn fat in that it holds on to adipose tissue and encourages anabolism. However, this takes place slowly as S4 is not as powerful as other SARMS, and definitely not like conventional steroids.

So, what is the ideal S4 dosage for you? That would depend on what your goal is. As with other SARMS, ideal dosage, or what may be referred to as the sweet spot, is very personal and varies heavily between people. As you begin taking S4 you experience increased energy even on low cal diets. With consistent use, you will feel your bones getting stronger along with a steady buildup of lean muscle. After a 3 month cycle, you can expect more muscle build up and reduce fatty tissue.

No matter what your ultimate aim is, we recommend starting off with low doses of 25mg-50mg per day and take it over 4-8 weeks. As your body slowly adapts you can take note of which side effects you experience. Third party tests list possible side effects as including yellowing of eyes and sensitivity to bright light. There are also reports of depressive cycles in some people. Higher doses will also mean more intense experiences. However, these effects are not permanent and typically fade away after discontinuing use.

In light of all these, we would recommend starting out at 25mg per day spread out in three doses, as the half-life of S4 is approximately 200 minutes. It is also advisable to take breaks every 2 days, as in cycles of 2 days of use followed by 1 off day. After 4-6 weeks, the dosage can be increased to 35-50mg per day with an eye on side effects. Most people respond well to doses of up to 75mg per day. It is proven safe to use continuously for up to3 months and can be cycled back within a year if necessary.

SARMs for Women

SARMs are a much safer alternative to steroids and prohormones. SARMs can help women build their muscles and burn fat with minimal side effects. Many women find SARMs to be as effective as prohormones and steroids. Here are answers to some frequently asked questions about SARMs for women.

How Do SARMs Work?

SARMs target androgen receptors in a person’s bone and muscle cells. This is why they are used to assist in bone and muscle growth with little effect on other body cells. SARMs usually target specific tissues like bone and muscles and are not concerned with the liver, brain, or prostate. This translates to rapid bone and muscle growth with unnecessary growth in other body parts.

SARMs do not disintegrate into molecules that promote side effects such as estrogen and DHT as easily as steroids. Additionally, since SARMs are not as powerful as regular steroids, you should not expect them to significantly suppress your natural testosterone production. Therefore, it is easier to recover from this suppression of testosterone production, and you rarely need to go for post-cycle therapy (PCT).


Which SARMs are Best Suited for Women?

The most recommended SARMs for women include:

  • Lingandrol
  • Ostarine
  • Andarine
  • Cardarine

When choosing SARMs, one of the important things to bear in mind is that you should use a low dosage. For example, a dosage of 10mg of Ostarine several days a week will result in minimal side effects. However, if you take a dosage of 10mg daily, the results will be better, but you stand a chance of experiencing significant side effects. Ostarine is popular because it is effective and one of the most researched SARM.

On the other hand, Lingandrol is great for building muscle and is a top choice for female competitors. Cardarine is popular among women because it burns fat quickly, corrects metabolic disorders such as diabetes and obesity, and helps boost energy levels. Cardarine is also helpful for recovering from injuries arising from surgeries or accidents.

What Are the Side Effects of SARMs?

SARMs have minimal side effects if used correctly. Experts recommend that you should start with a low dose and advance from there. Some of the potential side effects among women include:

  • Increased sex drive
  • Acne
  • A deepening of the voice

How to Control the Side Effects of SARMs

The most important thing to note is that the side effects of SARMs are caused by overdose and long-term use. If you follow the recommended dosage, you can easily avoid most of these side effects.

The Benefits of Using SARMs

Extensive research shows that SARMs help users gain up to 15 pounds of muscle tissue. This is the reason they use SARMs for a duration of 12 weeks. Additionally, SARMs improve muscle growth and burn fat. SARMs are the best choice of supplements for women who intended to gain muscle mass and burn fat. While steroids are more effective than SARMs when it comes to gaining muscle or burning fat, they come with very harsh side effects. SARMs are much gentler and have fewer if no side effects. One rule of thumb is to follow the doctor’s prescriptions and not to use them for an extended period.

SARMS: Ostarine Review

Ostarine is a popular SARM that is primarily used for bodybuilding and improving athletic performance. It is also used to increase the mass and strength of lean muscles. It works by stimulating the androgen receptors and mimicking testosterone. The fact that it targets certain tissues means that its side effects are limited. The tissues include muscles and bones. When you take this supplement, you will not increase your estrogen levels.

Ostarine was manufactured to treat muscle wasting diseases that resulted in muscle loss. The drug is still under research. You should note that this substance is illegal when used in professional sports as it has been banned by relevant organizations such as the World Anti-Doping Agency.

Benefits of Ostarine

Lean Muscle Mass

If you are on a diet with regular workouts, you can easily gain up to 10 pounds of lean muscle mass. However, this achievement will vary from one person to another. In fact, some people have reported gaining as low as 6 pounds or as much as 20 pounds.

Bone/Muscle Healing

Ostarine offers fast recovery from bone problems and muscle soreness when used in small doses. It provides adequate strength for athletes and bodybuilders. The good thing about using this supplement is that it helps them stretch beyond their abilities.

Loss of Fat

Muscle loss is another turn-off to the cutting cycles for the bodybuilders. Fortunately, when you take Ostarine, you help prevent the breakdown of muscles without burning fats. In this way, bodybuilders can benefit from it.

Healthy Heart

Ostarine is quite important for people who are suffering from various ailments and heart diseases. This people often encounter muscle wasting and weight loss. In recent clinical tests, it was discovered that people who used this drug reduced their total cholesterol in the blood. Moreover, it helps lower blood glucose levels and also increases insulin resistance.

Facts Bodybuilders Should Know

  1. Always Manage Your Stress-

Negative stress is the most destructive factor anyone will encounter when they are trying to build their body. Everybody in the world always goes through some stress in their day to day lives. It is very natural to face stress, and you need to overcome it. Training, eating and talking are stressful, and we should not avoid any of these. These are all unavoidable stress and even a form of positive stress. Negative stress, on the other hand, should be avoided as it can undermine your attempts to relax and grow regarding muscles in a bodybuilder.

  1. Get Adequate Sleep Every day-

Sleep is very important to anyone for many reasons. For the bodybuilders, sleep will provide them the protein synthesis and even help to be fit for their next training sessions mentally. Sleep can also help in increasing testosterone and even growth hormone manufacture. One thing you should know is that you should sleep for about 8 hours a day but make sure you had plenty to eat before sleeping because sometimes it could bad for the bodybuilders as their muscles begin to break down to supply glycogen to the brain and even the other organs.


  1. Lift Progressively Heavier Weights during your sessions-

The main requirement for anyone who wants to attain size is to increase the amount of weight you are lifting from session to session. It can increase the intensity of the sessions and even make sure the muscles are subjected to stress, and in turn, it will show results. At the beginning of bodybuilding sessions, you aim to achieve certain repetition with a certain amount of weights. In the following weeks keep on adding 2.5 kilograms until you can complete six-eight repetitions.

  1. Develop A Positive Mental Attitude while Training-

Thinking positive can increase the muscle-building process in many ways. Quality of training will only improve if you can approach each training session with confidence and even expectation to achieve their training goals. If you are feeling negative, then you will only have a negative impact on your training sessions. For instance, if you are going through a negative event while you are training will take the mind off on what is to be achieved, which is the connection between the mind and muscles. Always make sure you are in a positive mood while training and not in a negative mood.


  1. Eat At Least One-Gram Of Protein Per Pound Of Bodyweight-

Most bodybuilders and athletes know that protein is an important factor to gain muscles. What most people fail to realize is that to achieve physical mass we need to keep increasing the protein amounts that the previous ones. Eggs have the highest biological value of protein than any other food item. You can have at least 70 to 80 grams per day. It has also proven to be very erroneous. Protein is a chemical compound that is important to our biological processes, and bodybuilders in building their muscles value it. Even though they are good for the bodybuilders, you should make sure you do not have more than what is required.

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